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Part Six: Meditation Technique and Tips the body. The mind will deepen, entering into clarity, purity, brightness, true happiness, and true inner knowledge. This is inner wisdom. Finally, you will beh

In this section, we explore a fundamental meditation technique aimed at restoring the mind to its original pure state. By practicing meditation, one can experience clarity, purity, and true happiness.

Part Six: Meditation Technique and Tips We will rid ourselves of anger and we will be positive thinkers. Most importantly, it will greatly help to improve our meditation. We can share loving kindness

In this section, discover techniques to enhance your meditation by sharing loving-kindness and positive energy. Begin by stilling your mind and focusing on the center of your body, where feelings of l

Part Six: Meditation Technique and Tips the world who are suffering as a result of war and conflict. Wish that everyone will stop taking advantage of one another in the name of greed, anger and ignora

Part Six discusses the importance of meditation in fostering peace and happiness. It emphasizes the need for mental purity during meditation to radiate positivity. The steps for effective meditation i

Part Seven: Appendixes realm, we ourselves need to be pure. When we are pure, our accumulated amount of boonya energy will refine our mind to a certain degree and automatically bring us to that realm

This text discusses the Buddhist understanding of heaven and hell, emphasizing the role of boonya and baap in determining one's afterlife. It explains that heaven is achieved through purifying one's a

Part Seven: Appendixes Kamma (Sanskrit: Karma): neutral word meaning action with intention; action Khanti: endurance Kilesa (also spelled Gilesa): the impure element to our mind; i. e. passion, lust,

This glossary provides definitions for essential Buddhist vocabulary, including terms like Kamma, which refers to actions with intention, and Nibbana, the ultimate state of understanding. It discusses

Part Seven: Appendixes to perform good deeds and this results in parami formation within the mind Roads to Ruin: any of the paths, professions, or actions that eventually lead to destruction; they inc

This section discusses the significance of good deeds and how they cultivate parami within the mind. It outlines various detrimental paths that lead to personal destruction, including indulgence in li

Where Does Peace Begin? temperament. The root of peace and calm comes from within the mind, and it is this fact that ultimately causes one to have a good or bad temperament. Knowing this, how do we th

This text emphasizes that true peace and calm originate from within the mind. By understanding and achieving a pure and contented mindset, individuals can find true happiness. True happiness leads to

A Chapter 2 Peace, and War, Begins in the Mind simple trip to the supermarket can provide an illustration of how the human mind is constantly at war within itself. Delicious junk food calls out to us

This chapter delves into the internal struggle of the human mind, illustrating the conflict between desires and conscience, particularly when it comes to food choices. The narrative highlights how our

Dr. Michael Nobel's Endorsement I have myself some experience and background in working for peace, I was born and raised in Swe- den and lived most of my life in Switzerland, two countries who have no

Dr. Michael Nobel reflects on his peace work and his heritage linked to the Nobel Peace Prize. He discusses his dedication to teaching non-violence to youth and highlights the significance of Phramong

The Universality of Meditation tradition. Simply close your eyes and do nothing. In other words, meditate. It is a practice that will bring our lives happiness and fulfillment, which we should take ut

Meditation is a universal practice that brings happiness and fulfillment. In Pali, 'natthi santiparam sukham' suggests that true happiness lies in peace of mind. This stillness can be achieved by anyo

Journey to Joy 14 The first step is to search for the truth. Meditate and clarify the mind. When we do so, happiness will be within reach. It is like when we are about to learn a foreign language. We

The journey to joy begins by searching for truth and clarifying the mind through meditation. Just as one must temporarily forget their native language to learn a foreign one, we must also set aside di

An Ancient Secret for the New Millennium You can be alone without feeling lonely. Sadness is only in the past; wellbeing and joy are your constant companions. Upon attaining the Dhammakaya, ignorance

This text explores the teachings of Luang Pu Wat Paknam on the journey to attaining the Dhammakaya and cultivating a profound sense of inner peace and connection with humanity. It emphasizes that lone

Love and Family never thought we could feel. When we depend on other people for comfort, there is always a chance of conflict or disappointment, but with a mind clarified through meditation, solitude

ในเนื้อหานี้ อธิบายถึงความรักที่แท้จริงซึ่งเกิดจากการทำสมาธิและการมีจิตใจที่สงบ เพื่อให้เราพบความสุขภายในตัวเองและสามารถขยายความรักแบบสากลออกไปยังผู้คนรอบข้าง โดยไม่มีความต้องการหรือความกลัดกลุ้ม ทำให

Love and Family cultivates a sense of caring and compassion for one's living companions on the planet. Loving- kindness meditation helped shake me out of my penchant for putting my own needs above tho

This text reflects on the practice of loving-kindness meditation as a means to cultivate compassion for family and others. It emphasizes the importance of a clear mind, free from distractions, which D

Journey to Joy after day, is against the principles of leading a correct life in this world. 82 62 We should find satisfaction with our profession. We should come home pleased, not exhausted or depres

In 'Journey to Joy,' the text emphasizes the importance of finding satisfaction in our professions and maintaining balance between career demands and mental development. Meditation is highlighted as a

Journey to Joy performed. It seems so simple, but it is incredibly helpful. It is the key to the method which offers a perfect solution. Luang Phaw Dhammajayo used to tell me that perfect wisdom has n

In 'Journey to Joy', the author reflects on the importance of meditation in managing anxiety and emotional stress. They recount experiences where meditation helped clarify thoughts and alleviate worri

Knowledge and Career did not respond. I smiled, stayed calm, and did not say anything. I kept my mind calm as Luang Phaw Dhammajayo taught. Then, my creditors told me that I was a polite and patient d

In this text, the author shares the transformative effect of meditation on their work life. Despite facing challenges and pressure from creditors, the practice of keeping a calm mind helped boost prod

Knowledge and Career 95 95 I could not think of those at first. But after meditation, I cleared my mind and thought of what I had never thought of in the past. The answers came across my mind unexpect

Meditation helps clear the mind and leads to unexpected insights and solutions to complex problems. By applying meditation, one can tackle challenges more effectively, yielding better results than tra

Knowledge and Career able to still my mind and set aside work-related matters such as the numbers and the financial planning, I was able to remain in the stillness longer and transcend to a deeper lev

This text discusses the importance of meditation in achieving a state of stillness and how it can lead to personal growth. By letting go of analytical tendencies and distractions, one can return to a

Journey to Joy 116 point as the centre of my body and it was where I placed my mind. Soon, my mind would come to a standstill, so I would stop repeating the mantra and stop imagining an unclear crysta

In this passage, the author describes a profound meditation experience where focusing on a central point in the body leads to a sense of lightness and inner joy. The feeling of brightness permeates th